Why Hiring a Coach After Heartbreak Could Be Your Best Decision Ever
When your heart feels like it's been through a meat grinder, and you're still expected to show up to work with a smile, it's easy to feel like you're drowning in confusion and pain. I've been there. That feeling where your chest physically aches, where getting out of bed requires Olympic-level effort, and where the future you planned suddenly vanishes into thin air.
Breakups don't just end relationships—they end possibilities. They shatter everything you knew about yourself and where you were going. And when you’re in the middle of it, you might need someone to help you see what you can't see for yourself.
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The Dangers of Loving a Coward
Dealing with a coward is more like dealing with a child that has a driver's license and a credit card. They exhibit all of the hallmarks of being an adult but none of the actual attributes that come along with age; like maturity, respect, decency, or integrity. Cowards are fundamentally and emotionally bankrupt because they lack the basic level requirement for a healthy relationship, honesty.
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How to Breakup Gracefully
When something ends...we get to decide whether we want something more beautiful to take its place or to let the anger and disappointment of its goodbye shrink us into someone small and bitter.
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The Truth About Toxic Relationships
It’s the painful irony of life that when you finally realize something isn’t good for you, it’s at the end when it’s nearly destroyed you and taken everything you have.
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Overcoming Heartbreak Pt. 3-Addicted to Love
Have you ever felt so lost in love you couldn’t think of anything else? I’m talking about the kind of “lost” where all you think about is another person. What they’re doing? When you’ll see them again? Do they love me? Do they really love me?
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Say Yes to Yourself
It’s a beautiful word with so much meaning. It’s the permission we give others to do something but most importantly, the permission we give ourselves. Though sadly, we often live in the “no”.
No thank you, I’m busy. No thank you, I’m too tired. No thank you, I’m sick.
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On Letting Go
Picture this. Life has just kicked you straight in the chest. It’s taken all the wind out of you and you’re struggling to catch your breath. Enter your well-meaning friend or even worse, an acquaintance, with the answer you’ve been waiting for, let it go!
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